We all know how hard an at-home yoga practice can be... While having no surrounding company of fellow yoga practitioners or a dedicated mentor nearby, going through all the tough postures one by one can be intimidating indeed. While in an opposite situation..
How safe is it for pregnant women to attend a Yoga class?
While we have a whole separate Sacred Fertility Yoga class at our studio, we're oftentimes being asked by our female attendees about the other issue. Namely, they want to know is it safe enough to practice all the postures, while being, say, on a 5th...
Tips to help you in your meditation… Part 1
If you've been practicing any type of yoga for at least 1 year or more, it is quite common that your coach will invite you over for a little bit of yoga retreat time. But what exactly are those yoga retreats all about? It turns out that even when...