If you've been practicing any type of yoga for at least 1 year or more, it is quite common that your coach will invite you over for a little bit of yoga retreat time. But what exactly are those yoga retreats all about? It turns out that even when...
How Did Yoga Originate
While Yoga is a relatively new thing for the Western world, the East has seen centuries if not millennia of it. With a history almost as long as 3 thousand years, this fitness/meditation practice initially originated in India. But what you don't...
This Country Loves Yoga the Most
If someone would ask you to guess a country with most yoga followers (which is not its homeland of India) which one would you name? As it turns out, people very rarely make the right guess on that matter. And also no, we're not talking about the US here.
We’ve Got a New Yoga Coach!
Having traveled to us from Bangladesh, Mr. Ayapuri Kashnikhi has always been known as one of the most experienced yoga coaches in his country. So it's hard for us to contain our excitement upon meeting and greeting him in the US!
Best Yoga Asanas for Practitioners of Any Level
We all know how hard an at-home yoga practice can be... While having no surrounding company of fellow yoga practitioners or a dedicated mentor nearby, going through all the tough postures one by one can be intimidating indeed. While in an opposite situation..
How safe is it for pregnant women to attend a Yoga class?
While we have a whole separate Sacred Fertility Yoga class at our studio, we're oftentimes being asked by our female attendees about the other issue. Namely, they want to know is it safe enough to practice all the postures, while being, say, on a 5th...